Michelle Ashley PT

27/05/2026

🚨Class Update for Monday Evening!🚨

Heads up, everyone! There will be NO class on Monday, June 1st. I'm off to dive into some awesome instructor training, to bring you some cool kettlebell moves! I can’t wait to share what I learn with you all next week. Get ready for a fresh set of skills that will take our workouts to the next level! See you soon! 💪✨ xx

23/05/2026

Well this was unexpected 👀🔥

The guys from Forbidden Nights came into Results Gym Arbroath while in town for their show… and of course they had to get a session in 💪

Had to grab a quick photo with my client (my dad) and one of our members because honestly… how often does this happen in our gym?!

Safe to say the ladies night has definitely brought some extra energy to town this weekend 😅🔥

Great bunch of guys, seriously impressive athletes and acrobatics too!

21/05/2026

We’ve got our next Results Gym Member Workshop coming up.

This one is focused on:

Consistency, Injury & Recovery

If you’ve ever had a ni**le, picked up an injury, or found yourself stopping and starting your training because something doesn’t feel right… this is exactly for you.

Athen will be leading the session around staying consistent with your training, and we’ve also got Christine from The Repair Room in Arbroath coming in to talk through injury, recovery, and what you should actually be doing when something isn’t right.

This isn’t about guessing, pushing through pain, or stopping completely.

It’s about understanding what’s going on and how to keep moving forward properly.

It’ll be a relaxed setup, open discussion, and you’ll be able to ask questions and take something away you can actually use.

📅 23rd May
⏰ 1pm
📍 Results Social Club
48 Market Street, Forfar, DD8 3EW

Free for all members.

If you’re serious about staying consistent and training long term, it’s worth coming along.

👉 Register here:
https://form.jotform.com/260603691185054

You can check out Christine here:
📍 The Repair Room, Arbroath
📸 Instagram:

17/05/2026

Hey everyone! 🌟 I’ve been getting tons of questions about pricing, and I’m thrilled to share my introductory rates with you! 🤩 These monthly personal training rates are a steal and will be changing 1st July 2026, so seize the chance to grab an amazing deal while it lasts! Let’s embark on this journey together! 💪✨

09/05/2026

Coming soon 🔥

28/04/2026

🎟️ PT RAFFLE – £150 VALUE 🎟️

I’ve had a few of you saying you want to start but money / confidence / life keeps getting in the way

So here it is, no excuses 👇

💷 £5 a ticket
🎟️ 30 numbers only
🏆 Win a full month of PT with me (worth £150)

This isn’t a “sit and hope” thing, if you win, you’re showing up and we’re getting to work

I’ll help you:
💪 Get stronger
🔥 Build consistency
🥗 Sort your food without starving yourself
🧠 Get your head right with it all too

How to get in:
– Comment for your number
– Send £5
– I’ll lock it in

Once all 30 are gone, I’m drawing it

Simple as that.

If you’ve been saying “I need to start” … this is your chance. No messing about.

Good luck!!!

Numbers 1-30 available

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18- Natasha Galbraith
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28- Ashleigh Hay
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22/04/2026

17/04/2026

Meet Sophia… the Deadlift Queen 👑🔥

On her very first EVER deadlift session, she stepped up to the bar and pulled an incredible 110kg like an absolute powerhouse 💪

No experience. No overthinking. Just strength, determination, and backing herself.

This is exactly why I’m so passionate about getting more women into the weights area, because strength like this? It’s already inside you. Sometimes you just need the space (and the belief) to bring it out.

Sophia showed up, trusted the process, and absolutely smashed it.

110kg on day ONE. Let that sink in.

So proud of you! This is only the beginning 🚀

Stole your fb profile pic for this post! X

13/04/2026

👏 Well Done Fiona! 👏

A huge shoutout to our first functional fit timed circuit winner, Fiona Hogarth, who absolutely smashed it by completing the full circuit in an incredible 20 minutes! 🔥💪

The challenge included:
• 50 Goblet Squats
• 50 Kettlebell Swings
• 50 Bent Over Rows
• 5 Minute Plank
• 50 Shoulder Press
• 30 Med Ball Slams
• 100 Mountain Climbers
• 100 Reverse Lunges
• 100 Skipping Rope Jumps

An amazing effort and well deserved 👏

And of course… your prize is waiting 🍫 🐸 I’ll bring your Freddo next week! 😄

12/04/2026

🔥 1 DISCOUNTED SPACE LEFT 🔥

I’ve opened up spaces for my Transform & Thrive 12 Week Programme (my full personal training programme).

I offered a special start-up price to the first 3 clients…

2 spaces are already taken, I have 1 remaining.

This is for you if you’re ready to:
✔️ Stop starting over
✔️ Build real consistency
✔️ Get stronger, fitter, and more confident

💪 What you get:
• Personalised training plan
• Ongoing support & accountability
• Guidance with food (no extremes or fad diets)
• Regular check-ins to keep you on track

This is my intro offer, and once this last discounted space is gone, the price will increase.

💸 £80 per month for the first 3 clients

📩 Message me “START” if you’re ready to commit