Michelle Ashley PT

31/07/2026

**Updated Pricing Information**

Hi everyone,

I wanted to provide a quick update on my pricing. Please remember that my introductory prices ended in June.

Since 1st July 2026, my rates are as follows:

- £30 for an individual session
- £100 for a block of 4 sessions
- £190 for a block of 8 sessions

Thank you to everyone who joined during my introductory offer!

I truly appreciate your support and look forward to continuing to help you achieve your goals. 🫶 ###

13/07/2026

✨ Exciting news! ✨

I’m delighted to share that I’ve accepted a new position with Angus Alive as a Health and Wellbeing Coach within the Live Well Programme.

This is a fantastic opportunity to support even more people in improving their health, fitness and overall wellbeing, and I’m really looking forward to getting started.

For all of my current and future clients, don’t worry! I’ll still be offering personal training and coaching at Results Gym alongside my new role. I’ll be balancing both for the time being, so you can continue to book sessions with me as normal.

A huge thank you to everyone who has supported my business so far. I’m excited for this next chapter and can’t wait to see where it leads while continuing to help people become stronger, healthier and more confident 💪

01/07/2026

Hey everyone! 🌟

After sharing my thoughts on accountability yesterday, I had an idea that I’m really excited about! I’m starting a WhatsApp group dedicated to our goals, where we can cheer each other on and keep ourselves on track.

Think of it as our little community for motivation, drop in and share your goals, big or small! Whether it’s remembering to stay hydrated, sticking to your medication or supplements, getting in those extra steps, or hitting the gym a couple of times a week, it doesn’t matter. What matters is that we’ve got each other’s backs! 💪

If you’re interested in joining this supportive space, just scan this QR code or message with your phone number, and I'll add you to the group! Let’s make progress together! 🚀✨

30/06/2026

A little bit of honesty…

I’m a qualified Personal Trainer, and I recently completed my HND in Physical Activity and Health, along with my qualification in the management of long-term health conditions.

People often assume that because this is my profession, I must be perfect with my own habits.

The truth is, I’m not.

I know exactly why I should take my daily supplements, but sometimes life gets busy, I get distracted, and I forget. It happens.

That reminded me that accountability isn’t just for clients, it’s something we all benefit from, no matter our experience.

So I’m making a commitment to myself to stay consistent, and I’m going to share that journey here.

If you’ve been struggling to stay on track with your own goals, whether that’s exercising, drinking more water, taking your vitamins, or making healthier choices you’re not alone.

Let’s keep each other accountable. No guilt, no judgement, just support and small daily wins that build into lasting habits.

Who’s with me? 💚

29/06/2026

Sorry! I had to repost because I mistakenly left my SQA number visible! I finally received my certificates in the post and can't wait to get them framed 🙂

Functional fit circuits tonight at results @ 6.30pm and Bootcamp tomorrow guys!

See you there xx

23/06/2026

22/06/2026

Hey everyone! Who’s excited for bootcamp tomorrow? I can’t wait to tackle the apex challenge! Let’s crush it together! Who’s in? 💪🎉

16/06/2026

What an adventure tonight! We hit a technical snag with no phone signal at Vikki Park, so we decided to mix things up and squat to a different song! But hold onto your hats because next week is going to be epic! Get ready for the “Apex Squat Challenge!” I’ve got the perfect playlist lined up, and it’s going to be amazing! Are you ready to rise to the occasion?!