ADHD CO

ADHD CO New page: https://www.facebook.com/profile.php?id=61584924430225

While trying to do updates to our page, we decided it was easiest to just create a new page instead. Please fol...
12/16/2025

While trying to do updates to our page, we decided it was easiest to just create a new page instead. Please follow our new page as this one will not be updated going forward and will be deleted by the end of this year. Thanks!

https://www.facebook.com/profile.php?id=61584924430225

Will 2026 bring a move? Book ahead of time with our 'move in/move out deep clean' - The Turnover!Whether you're handing ...
12/14/2025

Will 2026 bring a move? Book ahead of time with our 'move in/move out deep clean' - The Turnover!

Whether you're handing over keys or settling into a new space, "The Turnover" is a deep, top-to-bottom clean designed to make your home feel fresh, ready, and renewed.

Who is this service good for?
✅ Renters needing a spotless exit to secure a deposit
✅ Homeowners prepping for sale or staging
✅ New owners wanting a fresh start before moving in
✅ Property managers turning units between tenants

What to expect?
🕑 4 - 8 hours
👭🧍‍♀️ 2 - 3 cleaners
🧹 We bring our own supplies

Where do you service?
📍 Ottawa - Gatineau and surrounding regions

How much do you charge?
🏢 0 - 1000 sq. ft. = $350+tax
🏠 1001 - 1800 sq. ft. = $460+tax
🏘️ 1801 - 2500 sq. ft. = $540+tax
🏤 2501+ sq. ft. = custom pricing

When can I book?
⭐ Any time! Complete our consultation form on our website or reach out to us via social media or email for any questions you may have.
🌐 adhdclean.com
📱
📧 [email protected]

Welcome to the weekend and say hello to our 'deep clean' - The Restore!From hidden dust to built-up grime, "The Restore"...
12/13/2025

Welcome to the weekend and say hello to our 'deep clean' - The Restore!

From hidden dust to built-up grime, "The Restore" goes beyond the surface to refresh your home from top to bottom. We target the areas that regular cleanings miss — behind, beneath, and beyond — so everything feels truly clean again.

Who is this service good for?
✅ Seasonal resets (every 3–6 months)
✅ Post-renovation refreshes
✅ First-time deep cleans before ongoing service

What to expect?
🕑 4 - 8 hours
👭🧍‍♀️ 2 - 3 cleaners
🧹 We bring our own supplies

Where do you service?
📍 Ottawa - Gatineau and surrounding regions

How much do you charge?
🏢 0 - 1000 sq. ft. = $290+tax
🏠 1001 - 1800 sq. ft. = $380+tax
🏘️ 1801 - 2500 sq. ft. = $450+tax
🏤 2501+ sq. ft. = custom pricing

When can I book?
⭐ Any time! Complete our consultation form on our website or reach out to us via social media or email for any questions you may have.
🌐 adhdclean.com
📱
📧 [email protected]

It's a new day, so lets introduce you to our next new service, our 'standard/regular clean' - The Reset!The Reset isn’t ...
12/12/2025

It's a new day, so lets introduce you to our next new service, our 'standard/regular clean' - The Reset!

The Reset isn’t just a one-time deep clean — it’s your weekly support system. We show up to reset your space, handle life's mess, and keep your home feeling fresh, functional, and put together.

Who is this service good for?
✅ Professionals who want a clean, calm home without the hassle
✅ Families needing a reliable, regular clean to keep chaos at bay
✅ Anyone who wants a thorough, stress-free clean to reset their space

What to expect?
🕑 2 - 4 hours
👭 2 cleaners
🧹 We bring our own supplies

Where do you service?
📍 Ottawa - Gatineau and surrounding regions

How much do you charge?
🏢 0 - 1000 sq. ft. = $240+tax
🏠 1001 - 1800 sq. ft. = $275+tax
🏘️ 1801 - 2500 sq. ft. = $335+tax
🏤 2501+ sq. ft. = custom pricing

When can I book?
⭐ Any time! Complete our consultation form on our website or reach out to us via social media or email for any questions you may have.
🌐 adhdclean.com
📱
📧 [email protected]

It's been about two months since we have changed our services to streamline into more comprehensive packages that are fo...
12/09/2025

It's been about two months since we have changed our services to streamline into more comprehensive packages that are focused on our clients receiving consistent quality.

In case you have not seen our updates, let us introduce to you our 'basic/light clean' - The Refresh!

The Refresh relieves the stress of daily life by freshening up your space with simple, thoughtful tasks that support your daily flow.

Who is this service good for?
✅ Those wanting maintenance between deeper cleans
✅ Busy families who need a little help staying ahead
✅ People needing weekly or biweekly routines to support their peace of mind

What to expect?
🕑 1 - 3 hours
👭 2 cleaners
🧹 We bring our own supplies

Where do you service?
📍 Ottawa - Gatineau and surrounding regions

How much do you charge?
🏢 0 - 1000 sq. ft. = $160+tax
🏠 1001 - 1800 sq. ft. = $200+tax
🏘️ 1801 - 2500 sq. ft. = $250+tax
🏤 2501+ sq. ft. = custom pricing

When can I book?
⭐ Any time! Complete our consultation form on our website or reach out to us via social media or email for any questions you may have.
🌐 adhdclean.com
📱
📧 [email protected]

Our aim is to be transparent with YOU! Here is a peak at our client contract, for reference or just because 💕
12/08/2025

Our aim is to be transparent with YOU! Here is a peak at our client contract, for reference or just because 💕

"Working with your household does not always mean splitting 50/50."Cleaning with ADHD means having more than your neurot...
11/25/2025

"Working with your household does not always mean splitting 50/50."

Cleaning with ADHD means having more than your neurotypical cleaning strategies. In an interview with Real Simple, and Dr. Samina Ahmed Jauregui promote positive mindset changes and provide different strategies to tackle cleaning and clutter.

💾 Save this for later and share it with your partner if you’re building healthier home habits together.
Material and quotes referenced from article: https://www.realsimple.com/cleaning-strategies-for-adhd-7724706

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What you see: the satisfying before and after of a four hour declutter.What you don't see: two of us and a client going ...
11/21/2025

What you see: the satisfying before and after of a four hour declutter.

What you don't see: two of us and a client going through item-by-item, trinket-by-trinket, hearing about the memories they symbolized and the stories that go with them. It’s special to hear those memories that shaped someone’s life and to reassure them that letting go isn’t losing those moments—it’s making space for what’s next and bringing a sense of calm through a clearer environment.

Looking to have the same experience? Complete a consultation form on our website at www.adhdclean.com and we will be happy to get started on that journey with you!

Personal assistant of November is cutie Kiki!
11/21/2025

Personal assistant of November is cutie Kiki!

Address

Ottawa, ON
K1R 7X4

Telephone

+12892306439

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