Nourishing Nest Doula

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What did you need most during your postpartum journey?Just a few reasons why you should work with me (or another postpar...
08/06/2026

What did you need most during your postpartum journey?

Just a few reasons why you should work with me (or another postpartum doula!), but my top skill isn't even listed here - it's my ability to be flexible and tackle whatever is needed in the moment. Whether that's an empathetic ear, answers to all your questions, help with that first bath, support through the day 3–5 hormone crash, or just someone to cuddle your baby while you close your eyes for a bit... I'm your gal. And pssst... I can usually do several of those things at once!

My ultimate goal is simple: to do whatever I can to help you breathe a little easier during your postpartum journey.

Using your recipes or mine, I can keep your fridge stocked with nourishing meals and grab-and-go snacks, help keep you in clean clothes, and make sure you're eating off clean dishes. 😉

I've (mostly) gotten over being embarrassed about parents hearing me sing nonsense songs to babies or bust out my questionable dance moves to keep them soothed and entertained.

And finally, I always hope to work myself out of a job. Helping you trust your instincts and build confidence is one of my greatest joys. Watching you bloom and realize, "I've got this," makes my heart sing. 💗

I truly love what I do. Caring for families is close to my heart, and it's a privilege to be trusted in such a vulnerabl...
08/03/2026

I truly love what I do. Caring for families is close to my heart, and it's a privilege to be trusted in such a vulnerable season.

It is deeply rewarding, but it can also be emotionally heavy. When you spend your days holding space for others, it's easy to carry a little of that weight away with you. (Which I really hope lightens your load!!)

So, about once a month, I take a few quiet hours to refill my own cup so I can continue showing up with the calm, compassionate, non-judgemental support every family deserves.

Today, it was at Saltair Nordic Spa & Wellness ! Truly refreshing! How do you fill your cup??


07/03/2026

Resetting your space is one of my fave ways to make a big impact during our visit!

Parenthood is messy. Kids are messy. Toys and *stuff* just pile up and spread around. Life happens. But clutter - even the innocent leftovers of the super fun time the toddler had while you fed the baby - has a way of weighing you down. And when you're already running in empty, this clutter can feel incredibly heavy.

I'm happy to send you for a nap while I whip up some tasty goodies and reset your space. Wake up feeling refreshed - body, mind and home!

06/23/2026

What does a postpartum doula do on shift?
It can vary from doula to doula, but my personal goal is to do whatever is needed to bring you some peace during this transitional time!

Day shifts
While each visit is flexible and often based on the individual needs of the moment, they typically follow a similar 3-hour format:

👶 Debrief with the parents on what's been happening since our last visit and answering any questions
👶 2–3 recipes of your choosing; most often a meal, a baked good, and a snack (power balls are my top requested snack!).
👶 I clean as I go and often reset the kitchen and main living space. You won't be dealing with a mess of dishes when I leave!
👶 1–2 loads of laundry washed, dried, & folded
👶 Parents can nap, having a hot shower, eat a meal, have quality time with their partner or other child(ren)

Sometimes families just want me to sit with baby, keep them cozy and asleep, or do some developmentally appropriate play. And that's okay, too. Whatever you need, I'm game!

Night shifts:
Generally 8–10 hours, so I can tackle more of the above. My ultimate goal is protecting your sleep:

👶 Typically 3–4 recipes and 3–4 loads of laundry (if your home layout allows me to do that without waking you up!).
👶 Bottle-fed babies: parents can wake up fully refreshed in the morning while I take care of all of baby's needs.
👶 Breast/chest-fed babies, I bring them to you when they wake for a feed, then whisk them away for a diaper change and resettle them so you can maximize your sleep

❓️Common Question
Q: I don't know how I feel about having someone in my home while I sleep.
A: Totally fair! I try to do a meet-and-greet with all families prior to our first visit, and I'm more than willing to work within your comfort level. Sometimes families try a day visit or two first and then transition to night care once we're all familiar with each other.

This is who simultaneously rocks your newborn, bolsters your confidence, and fills your fridge with one-handed snacks.Sh...
05/21/2026

This is who simultaneously rocks your newborn, bolsters your confidence, and fills your fridge with one-handed snacks.

She’s always been a nurturer, a helper, a healer, and someone who gives meaningful advice. She’ll remind you to eat, refill your water, and cheer you on after that first postpartum poo (yours and baby’s!!!)

She brings both lived and professional experience with little ones and postpartum hormonal surges, and stays up to date on evidence-based information.

Hi! I’m Aimee. I love my job and get such a rush watching families bloom!!!

Reflections on Mother's Day, 2026My sweet babies. The two of you made me a mom, and it’s been such a joy (and a whirlwin...
05/10/2026

Reflections on Mother's Day, 2026

My sweet babies. The two of you made me a mom, and it’s been such a joy (and a whirlwind not without a few grey hairs!) watching you grow into adulthood.

From Elliot’s labour starting on her due date but ending 48 hours later with a fist-first “power pose” delivery, to Felix trying to arrive 10 weeks early and then deciding to be 10 days overdue instead, you’ve both always rocked your own colours.

Parents spend so much time worrying about how to raise good humans, but you never really know if you’ve done it until one day… you realize it’s already happening. I wish I knew the magic formula!

How lucky am I?

I am so proud to be your mom, your cheerleader, your home base, and your protective willow tree.

Thank you for choosing me as your mama. ❤️


04/15/2026

When they're not looking at you with adoring eyes or snuggling into you, babies can be the harshest critics ever! Here are some complaints I've fielded recently.

"She. WIPED. My. NOSE." -Baby I, 10 mths old

"The bottle took a million years." -Baby H, 13 weeks old

"She gave me a bath." -Baby L, 9 days old

"Tummy time. Enough said." -Baby M, 2 weeks old

"I've never been fed, ever." -Baby B, 4 days old

"Mom now feels confident driving with me in the car, even when I scream." -Baby D, 3 weeks old

"I hate it when she sings the sleepy song." Baby E, 9 weeks old.

"She suggested mom and dad give me practice sleeping in the bassinet." -Baby G, 7 weeks old

"SHE'S NOT MY MOMMMMM!" -Baby J, 4 months old





Do these stairs lead to adventure? Or do they make you start to worry?Maybe you want to avoid them for fear of slipping....
04/15/2026

Do these stairs lead to adventure? Or do they make you start to worry?

Maybe you want to avoid them for fear of slipping. Maybe they make you want to splash right in. Maybe it depends on the day.

Navigating postpartum, and parenthood in general, can feel a lot like this. There are always different ways to view the path ahead, and many possible turns along the journey.

You don’t have to leap. You don’t have to have it all figured out. You just have to keep moving. But you don't need to do it alone.

Want someone to sit beside you, guide you, or cheer you on? A doula can do that!

03/30/2026

Doula self care is important too!!!
When I'm up all night, when I work a 13 hr day, when I'm pouring energy and confidence into others.... I need to remember to refill my own cup!

My faves! 💆‍♀️ 🔥/🧊 ❤️ 🧘‍♀️ 🐱 🚶‍♀️ 📚 🍫 😴

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Halifax, NS
B0J,B3A TO B4G

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