07/31/2026
Healthy Long Weekend Treats for Seniors
Enjoying a treat over the long weekend doesn't have to mean sacrificing healthy habits. These simple, nutritious options are perfect for summer gatherings and can help seniors stay energized and hydrated.
Healthy Treat Ideas:
• Fresh fruit salad with strawberries, blueberries, watermelon, and grapes
• Yogurt parfaits layered with fresh berries and granola
• Frozen banana bites dipped in dark chocolate
• Watermelon slices with mint
• Homemade fruit popsicles made with real fruit and yogurt
• Apple slices with peanut butter
Tip: Pair treats with plenty of water throughout the day, especially during hot summer weather.
At Comfort Keepers Edmonton, we help seniors maintain healthy routines through meal preparation, grocery shopping, companionship, and personalized in-home care support.
Serving Edmonton, AB and surrounding areas.
Contact us today: 780-465-4665
https://www.comfortkeepers.ca/edmonton/