Balanced Elite

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Melbourne, VIC
Balanced Elite

Corporate wellbeing + burnout support
🧠 Culture | Leadership | Psychological Safety
🌿 Retreats + workshops that actually change lives
💬 Real talk. Real change.

For real people
📍Australia

06/04/2026

School holidays are beautiful. They're also a recipe for burnout. 🔥

The kids are home. The work didn't stop. The mental load just keeps stacking.
No white space. No recovery time. Everything urgent. All at once.

This is exactly when burnout creeps in.

There is a simple practice we use with our clients when the juggle gets overwhelming, balls get dropped and the mental noise gets loud. It's our adaptation of Brian Tracy's ABCDE method.

A — Must do. Real consequences if it doesn't happen.
B — Should do. Important, not urgent.
C — Nice to do. No real fallout either way.
D — Delegate it. Not yours to carry.
E — Eliminate it. Chuck it. Gone.

That last one is where the relief lives.

You don't need more discipline. You just need permission to put a few things down.

Comment LIST and we'll send you the free ABCDE worksheet. Five minutes is all it takes. 💚

23/03/2026

I didn't just burn out. I fell apart completely. Not the secretly struggling kind. The really obvious kind. 🙈

The kind people noticed.

A toxic workplace did that. My evening wine habit did that. Burnout did that.

And for a long time I had no idea how to get out.

If you're reading this at midnight because you're panicked about work and life, you're exhausted but you can't sleep, and you're wondering how much longer you can keep going at this pace...You are in the right place.

I rebuilt my life completely on the other side of burnout and rock bottom. Now I help others do the same.

That's what Balanced Elite is here for. 🌿

Comment BRAVE below and I'll send you our free BRAVE™ Kickstart guide - an evidence-based tool to help you reset, reflect and start taking small sustainable steps back to yourself.

19/03/2026

If any of these sound familiar, your mind and body are trying to tell you something. 👇

Swipe through and see how many land.

Most high-achievers don't recognise burnout until it's already taken hold. These are the quieter signs it shows up first.

Save this. Share it with someone who needs to see it.

Or even better - join us for a day of nervous sytem restting in Melbourne

🗓 The Space Within 24 April | Melbourne

Comment RESET and we'll send you the details.

17/03/2026

I didn’t use AI to create my new retreat content…
I listened to the people I work with every day.

And honestly, the need for this kind of reset feels bigger than ever.

Comment RESET and I’ll send you the details. 🌿

Lucy 🧡

17/03/2026

You’re the reliable one, the one who has it all together. Your values are grounded and firm. You care about the work you do and you do it because you care. You want to make a difference. You want to provide well for your loved ones. You also want to be the best parent you can be, the best carer to your parents, the best friend.

But you’re forgetting one thing....

You.

You’re the most capable, so you quietly absorb more responsibility, more pressure and more expectations. Over time, it just becomes normal to keep pushing, even when your nervous system is exhausted.

From the outside you handle everything well, but internally you’re in constant overdrive, feeling like you’re always “on” and slowly running on fumes.

I created this experience for you. 🌿 The Space Within. 🌿 A day for you to fully reset and recharge.

Sometimes the most capable people don’t need another productivity strategy or another way to push harder. What they need is space to reset their nervous system, step out of the pressure for a moment and reconnect with themselves again.

If you’ve been feeling constantly “on” lately, comment RESET and I’ll send you the details.

Lucy 🧡

15/03/2026

Most retreats are just expensive naps. 💤

You relax, you reset and then you walk straight back into the same pressure and the stress returns immediately.

Because they treat the symptom. Not the cause.

The Space Within is a one-day, psychology-informed retreat in Melbourne designed to genuinely shift you out of chronic stress.

🗓 24 April | 📍 Inner Melbourne | Places are limited
Comment RESET and I’ll send you the details. 👇

13/03/2026

“I don’t have time for a retreat.”

We hear this from so many high-achievers we work with. And we get it. You’re busy. The work doesn’t stop. The family needs you.

Taking a whole week away feels impossible.

So we made it one day. One day in Melbourne. No flights. No extended time away from work. No guilt.

Just a carefully curated, psychology-informed experience that gives your nervous system what it’s been asking for - probably for years.

The Space Within was built for people who know they need to reset but can’t justify a week in Bali.

You can justify one day. And your performance, your relationships and your health will thank you for it.

Comment RESET and we’ll send you everything you need to know. 👇

13/03/2026

Most retreats help people relax.

But if you return to the same pressure, patterns and pace… nothing actually changes.

That’s why The Space Within is designed as a reset, not an escape.

A psychology-informed one-day Retreat for people who feel constantly “on” and need a genuine reset.

🌿 Melbourne
🗓 24 April 2026
⏰ 9:00am – 4:30pm

Comment RESET and I’ll send you the details.

Lucy 🧡

04/03/2026

When was the last time you prioritised real rest and didn’t feel guilty about it?

Not scrolling.
Not half-working.
Not mentally running through shopping lists and tomorrow’s to-dos. 🤪

Real goddam rest.

Most high achievers have the discipline part down pat, but struggle to give themselves permission to pause.

We’ve been taught that rest is something you earn once everything is finished.

But as we all know, the work (at work and at home) is never actually finished.

So maybe it’s time to flip the priority list and put rest much closer to the top.

Because without recovery, clarity drops.
Patience shortens.
Decision-making suffers.

Rest isn’t indulgent.

Rest is protective.

Sometimes the most strategic thing you can do for your work and wellbeing is pause long enough to recover.

🧡

What does real rest look like for you right now?

P.s. This is a pic taken from a recent holiday but you do not need a holiday to take rest!!

26/02/2026

Nervous systems read nervous systems. 🧠

The way you walk into a room, your energy, your tone, your pace, your level of calm or tension sets the tone for how others feel and, in turn, how psychologically safe they feel.

In my corporate years, I didn’t understand this. I was ambitious and capable, but often dysregulated, exhausted, anxious and operating in survival mode. I didn’t realise how much that internal pressure was influencing my patience, my reactions and my ability to handle challenge without becoming defensive.

Psychological safety is not built by policy. It is built in micro moments, and those moments are shaped by capacity.

Wellbeing isn’t indulgent. It’s crucial leadership work. When you prioritise your nervous system, you improve your clarity, your decision making and your ability to create trust, which directly improves performance.

That’s why I created The Space Within, vital nervous system regulation for high achievers who want sustainable high performance.

It’s time to prioritise your wellbeing.

Register your interest via the link in bio 🧡

20/02/2026

She was never incapable. She was just stuck between potential and fear.

Before coaching, Lily had already built a successful career leading teams and growing major brands. But when it came to building her own business, she felt “paralysed by imposter syndrome and self-doubt.”

As a single mum, the pressure to get it right felt enormous. She shared:

“Working with Lucy changed everything. One of the most powerful shifts was reframing my mindset from ‘what if it goes wrong?’ to ‘what if it goes right?’ That one shift opened up a new level of confidence and clarity.”

From there, everything shifted. 🚀

“I started making real progress, taking action, having courageous conversations, and moving toward the life and business I actually wanted.”

Today, Lily runs her own successful marketing agency,

She was always a powerhouse. She just needed the right support, strategy and accountability to help her access what was already there.

“Lucy’s coaching is the perfect balance of empathy, strategy and accountability. She helped me cut through the noise, trust myself again, and move forward with confidence and purpose.”

That is what 1:1 coaching is about. Not changing who you are but helping you reconnect with who you already are. 🙏

If you are feeling stuck between potential and fear, maybe it is time to ask a different question.

What if it goes right?

If you’re feeling stuck between potential and fear, you don’t have to figure it out alone - my inbox is always open.

[email protected]

🧡

Address

Melbourne, VIC

Website

https://balancedelite.com/

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